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Saturday, February 22, 2014

Yellow Lentil Soup

Ingredients
  • Yellow lentils (tuar dal) 1 cup
  • Tamarind water 1/2 cup
  • Ginger-garlic paste 1/2 tsp
  • Mustard seeds 1/2 tsp
  • Cumin seeds 1 tsp 
  • Turmeric powder 1/2 tsp
  • Black pepper powder 1/4 tsp
  • Red chilly powder 1/2 tbsp
  • Curry leaves, chopped 3 tbsp
  • Vegetable oil 2 tbsp
  • Salt according to taste
Preparation:
  1. Steam the drumsticks in a pressure cooker and scoop out the pulp. Keep aside.
  2. Cook the daal with tomato in the pressure cooker. Tie the cumin and pepper mixture in a muslin bag and put it in the daal while cooking.
  3. Cool the mixture and discard the spice bag.
  4. Blend it with the drumstick pulp in a mixer.
  5. Strain or pass through a sieve and dilute with water. 
  6. Serve hot.
Medicinal Properties of Mint

Being easily digestible, Rasam is highly recommended in conditions of diarrhea, indigestion, thirst, and fever. It is an excellent diet in post surgical conditions too.

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