Ingredients
Gond boosts immunity and is beneficial for people with a weakened immune system and allergic problems. Sonth, jaggery and black pepper pacifies kapha and is effective in dealing with cough, sneezing and runny nose.
- Aata (Whole Wheat Flour) - 2 cups
- Kaju& Badam (Cashew & Almond) - 1 cup, chopped
- Gond (Edible Gum) - 1 cup
- Ghee – 100 ml
- Sonth (Ginger Powder): 2 teaspoons
- Kali Mirch (Black Pepper) - 2 teaspoons, grounded coarsely
- Haldi (Turmeric): 2 teaspoons
- Gur (Jaggery) - 1.5 cups
- Take 2 tablespoons of ghee in a non-stick pan and roast the chopped cashew and almond till it turns golden brown. Keep it aside.
- Take 2 tablespoons ghee in the same pan and roast the gond crystals, till it turns golden brown.
- To avoid getting the gond crystals getting puffed up you must roast it completely. Now keep them aside and use your hand to crush them to a coarse powder.
- Heat the rest of the ghee in the same pan and roast the aata till it exudes a nice aroma and displays a nice color. Take it off the heat immediately.
- Mix everything – black pepper, dry fruits, powdered gond, turmeric, sonth and jaggery in a big bowl and let it cool down till you can shape the mix in round shaped forms. Store them in an air-tight container.
Gond boosts immunity and is beneficial for people with a weakened immune system and allergic problems. Sonth, jaggery and black pepper pacifies kapha and is effective in dealing with cough, sneezing and runny nose.



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