Potato Poppy Seeds Vegetable

Ingredients

• 2 tbsp Poppy Seeds (khas-khas)
• 2 tsp oil
• 2 whole dry red chillies, broken
• 1/2 tsp turmeric powder (haldi)
• 4 cups boiled potato cubes
• salt to taste

Preparation

1. Heat a non-stick pan and dry roast the poppy seeds till they turn pink. Coarsely grind them in a mixer and keep aside.
2. Heat the oil in the same pan, add the red chillies, turmeric powder and ground poppy seeds and sauté for a minute.
3. Add the potatoes and salt and sauté for 2 to 3 more minutes.
4. Serve hot.

Medicinal properties

It increases Pitta Dosha and Kapha Dosha in the body. It provides strength to body and is heavy to digest.