Garlic Ginger Sauce

Ingredients

• Garlic : 5 grams
• Ginger : 5 grams
• Turmeric powder : 5 grams
• Salt : 5 grams
• according to taste

Method of Preparation:

1. Peel off the garlic cloves and crush to make a fine paste.
2. Peel the ginger and crush to make a fine paste.
3. Mix the garlic and ginger pastes.
4. Add the turmeric powder and salt. Mix again. The recipe is ready to use.
5. Use as a sauce with snacks, bread, chappati, or at lunch and dinner. If you do not eat garlic, you can use fresh mint leaves as a substitute, in the same quantity.

Medicinal Properties of Garlic Ginger Sauce

It has tremendous medicinal value, and is specifically good for increased kapha. As a result of this, it is beneficial for diseases like sinusitis, bronchitis, bronchial allergies, hay fever, and asthma. It is also beneficial for arthritis and gout patients.