Ingredients
Being easily digestible, Rasam is highly recommended in conditions of diarrhea, indigestion, thirst, and fever. It is an excellent diet in post surgical conditions too.
- Yellow lentils (tuar dal) 1 cup
- Tamarind water 1/2 cup
- Ginger-garlic paste 1/2 tsp
- Mustard seeds 1/2 tsp
- Cumin seeds 1 tsp
- Turmeric powder 1/2 tsp
- Black pepper powder 1/4 tsp
- Red chilly powder 1/2 tbsp
- Curry leaves, chopped 3 tbsp
- Vegetable oil 2 tbsp
- Salt according to taste
- Steam the drumsticks in a pressure cooker and scoop out the pulp. Keep aside.
- Cook the daal with tomato in the pressure cooker. Tie the cumin and pepper mixture in a muslin bag and put it in the daal while cooking.
- Cool the mixture and discard the spice bag.
- Blend it with the drumstick pulp in a mixer.
- Strain or pass through a sieve and dilute with water.
- Serve hot.
Being easily digestible, Rasam is highly recommended in conditions of diarrhea, indigestion, thirst, and fever. It is an excellent diet in post surgical conditions too.
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