Squash with Green and Mung Bean

Ingredients

• 1 small squash
• 1 small bunch greens of your choice (spinach, kale, chard etc.)
• 1/4 cup mung dhal (split hulled mung beans)
• One fourth teaspoon of turmeric powder
• One teaspoon of dry coriander powder
• One teaspoon of jeera
• 1/4 tsp minced fresh ginger root
• 1 tbsp ghee (clarified butter)
• Rock salt to taste

Preparation

1. Peel lauki, cut into half lengthwise and scoop out and discard the seeds.
2. Chop lauki into 1/4" pieces.
3. Wash greens and chop leaves into small bits.
4. Steam greens and lauki for 15-20 minutes.
5. Wash and cook mung beans in water until soft. Drain.
6. Heat ghee in a pot until clear.
7. Add the spice mixture and ginger and sauté briefly to release the aroma of the spices.
8. Add the dhal and vegetables and salt to taste. Mix well.

Medicinal properties of Ghiyamung ki daal

It is a light, digestible meal. It is helpful in problems such as indigestion and hyperacidity.