Ads 468x60px

Be Gentle To Choose, Food Can Solve & Create 99% of The Disease.

Friday, February 14, 2014

Chana Soya Masala

Preparation Time: 30 mins
Cooking Time: 10 mins
Makes 4 servings

Ingredients
  • 1 cup soaked kabuli chana (white chick peas)
  • 1/2 cup soya chunks (nuggets) , soaked and drained
  • 1/2 cup chopped onions
  • 1 cup chopped tomatoes
  • 1/2 tsp turmeric powder (haldi)
  • 1/2 tsp cumin seeds (jeera)
  • 1 tsp ginger-garlic (adrak-lehsun) paste
  • 1 tsp red chilli powder
  • 1 1/2 tsp coriander-cumin seeds (dhania-jeera) powder
  • 1 tsp garam masala powder
  • 1 tsp dried fenugreek leaves (kasuri methi)
  • 2 tsp oil
  • salt to taste
For The Garnish
  • 1/4 cup chopped coriander (dhania)
  • 1 slit green chilli
Method
  1. Combine the kabuli chana, soya nuggets with ¾ cup of water, turmeric powder and salt and pressure-cook it for 3 whistles. Remove from the flame, drain and discard the water. Keep the kabuli chana and soya nuggets aside.
  2. Heat the oil in a non-stick pan, add the cumin seeds, when the seeds crackle add ginger-garlic paste and onions and sauté till they turn translucent.
  3. Add chopped tomatoes, red chilli powder, coriander-cumin seed powder, garam masala powder, kasuri methi and ¼ cup of water and cook till the oil separates.
  4. Add cooked kabuli chana, soya nuggets and salt and mix well. Simmer it for another 5 to 10 minutes.
  5. Serve hot garnished with coriander and green chilli.

0 comments :

Post a Comment

 
Local Food Recipes