Stir-Fried Vegetable Parathas

Preparation :null
Cook :null
Total Time :0 mins
Servings :Makes 6 parathas

Ingredients :

1 recipe Soya Based Basic Dough

For the stuffing
1/2 cup sliced onions
1 cup shredded cabbage
3/4 cup bean sprouts
1/2 cup thickly grated carrot
1/2 cup thickly crumbled tofu (bean curd/ soya paneer)
1 tsp soy sauce
1 tsp sugar
salt to taste
1 tbsp soya oil

Other ingredients
whole wheat flour (gehun ka atta) for rolling
soya oil for cooking

Method :

Main Procedure
For the stuffing
For the stuffingHeat the soya oil in a pan, add the onions and sauté for 2 minutes while stirring continuously.Add the cabbage, bean sprouts, carrots, tofu and sauté for 2 minutes.Add the soya sauce, sugar and salt, mix well and cook for another minute. Remove from the flame, cool and divide it into 6 equal portions. Keep aside.
How to proceed
How to proceedDivide the dough into 6 equal portions and roll out one portion of dough into a 175 mm. (7\") diameter circle using a little flour for rolling. Place one portion of the stuffing in the centre and fold the edges to make an envelope to cover the stuffing.Cook the paratha on a tava (griddle) with the open edges at the bottom using soya oil till both sides are golden brown.Repeat with the remaining dough and stuffing to make 5 more parathas. Serve hot.