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Sunday, September 29, 2019

Stuffed Bhindi Sambhariya

Preparation :20 mins
Cook :17 mins
Total Time :37 mins
Servings :Makes 3 servings

Ingredients :

3 cups slit ladies finger (bhindi)
1 cup besan (bengal gram flour)
2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1/2 tsp asafoetida (hing)
2 tsp coriander (dhania) powder
1 tsp cumin seeds (jeera) powder
1 tsp dried mango powder (amchur)
2 tsp sugar
salt to taste
5 tbsp oil

Method :

Heat a broad non-stick pan, add the besan and dry roast on a medium flame for 4 minutes.
Transfer the besan on a plate and cool slightly.
Add the chilli powder, turmeric powder, asafoetida, coriander powder, cumin seeds powder, dried mango powder, sugar and salt and mix well.Fill each slit ladies finger with a little of the prepared besan mixture and keep aside. Also keep the remaining masala aside.
Heat the oil in a broad non-stick pan, add the stuffed bhindi with the remaining masala over it, mix well cover it with a lid and cook on a medium flame for 13 minutes, while stirring occasionally.
Serve hot.

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