Spicy Sprouts Sandwich

Preparation :10 mins.
Cook :20 mins.
Total Time :30 mins
Servings :Makes 4 sandwiches.

Ingredients :

8 slices of whole wheat bread
1/2 cup sliced onions
4 tsp low fat butter to cook

For the sprouts
1 cup boiled mixed sprouts
1/2 cup potatoes , boiled and mashed
1/2 cup finely chopped onions
2 tsp ginger-garlic (adrak-lehsun) paste
1 green chilli, finely chopped
2 tsp pav bhaji masala
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp turmeric powder (haldi)
1/2 tsp black salt (sanchal)
1 1/2 cups finely chopped tomatoes
2 tsp oil
salt to taste

Method :

Main Procedure
For the sprouts
For the sprouts Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent. Add the ginger-garlic paste, green chilli and sauté for another 1 minute. Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.Add the sprouts and potatoes and mix well. Keep aside.
How to proceed
How to proceedDivide the sprouts mixture into 4 equal portions. Place one portion on one slice of bread. Top with an onion slice and sandwich using another slice of bread.Repeat with the remaining ingredients to make 3 more sandwiches. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook. Serve hot.
TipsPav bhaji masala is a spice blend that is easily available at provision stores.