Preparation :10 mins
Cook :15 mins
Total Time :25 mins
Servings :Makes 5 servings
Ingredients :
For Matar Paratha
1/2 cup whole wheat flour (gehun ka atta)
1/2 cup boiled green peas
1 to 2 green chillies , finely chopped
1 tbsp low fat curds (dahi)
1/8 tsp carom seeds (ajwain)
salt to taste
Other Ingredients For Matar Paratha
2 1/2 tsp peanut oil or oil for cooking
Method :
For matar paratha
For matar parathaTo make matar paratha, purée the green peas into a smooth paste in a blender.Combine all the ingredients and knead into a soft dough using enough water.Divide the dough into 5 equal portionsRoll out each portion into a 125 mm. (5\") diameter circle with the help of a little flour to roll the paratha.Cook each paratha on a non-stick pan until both sides are golden brown, using a little oil.Serve the matar paratha hot.
Saturday, August 31, 2019
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