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Sunday, March 2, 2014

Sprouted methi rice

Ingredients
  • Rice :1 cup
  • Sprouted Fenugreek : 1/2 Cup
  • Onions : 1-2 Nos 
  • Tomato : 1-2 Nos
  • Mixed vegetable - 1/2 cup 
  • Peanuts : 2-3 Spoons
  • Coriander seeds: 1 spoon
  • Cumin(jeera) seeds : 1 spoon
  • Urad Dal/seeds : 1spoon
  • Khus khus(Gasagase) : 2 spoons
  • Amchur powder : 1 spoon  
  • Chill Byadagi : 4-5 Nos 
  • Mustard seeds : 1 spoon
  • asafoetida(hing) : 1/2 spoon
  • Cooking oil: 2 spoons
  • Salt: As per taste
Method 
  1. Cook Rice & vegetables together in pressure cooker with required amount of water.( I have used 2 1/2 cups of water)
  2. Roast Coriander seeds, cumin seeds,peanuts, urad dal, chilly,Khus-khus - till peanut splutters.( Make sure not to burn other seeds)
  3. Add amchur powder & make powder of above roasted seeds & keep it aside.
  4. Make puree of tomato & keep it aside.
  5. Take heavy bottomed pan, add mustard seeds & oil. Let mustard seeds splutter.
  6. Add chopped onions, fry till it turns pink.
  7. Add asafoetida & Sprouted fenugreek seeds.
  8. Fry for a second & add tomato puree.Let it cook in medium flame.
  9. Now add cooked rice & vegetables. Mix properly.
  10. Add salt as per taste.

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