Preparation :20 mins
Cook :15 mins
Total Time :35 mins
Servings :Makes 4 parathas (4 paratha )
Ingredients :
To Be Mixed Into A Stuffing
1/2 cup grated paneer (cottage cheese)
1/4 cup grated carrot
1/2 tsp ginger-green chilli paste
2 tbsp finely chopped coriander (dhania)
salt to taste
For The Dough
3/4 cup whole wheat flour (gehun ka atta)
3 tbsp spinach (palak) purée
1 1/4 tsp oil
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking
Method :
For the dough
For the doughCombine all the ingredients in a deep bowl and mix well.Add enough water and knead into a semi-stiff dough. Keep aside.
How to proceed
How to proceedDivide the stuffing into 4 equal portions and keep aside.Divide the dough into 4 equal portions.Roll a portion of the dough into a circle of 100 mm. (4”) diameter circle.Place a portion of the stuffing in the centre of the circle.Bring together all the sides in the centre and seal tightly.Roll again into a circle of 125 mm. (5”) diameter circle using a little whole wheat for rolling.Heat a non-stick tava (griddle) and cook the paratha using a little oil until golden brown spots appear on both the sides.Repeat steps 3 to 7 to make 3 more parathas.Serve immediately.
How to pack
How to packWrap in an aluminum foil or cling film and pack in a tiffin box.
Thursday, September 5, 2019
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