Jamun Smoothie

Preparation :10 mins
Cook :0 mins
Total Time :10 mins
Servings :Makes 4 small glasses

Ingredients :

3/4 cup deseeded and finely chopped black jamun
2 cups low-fat curds (dahi)
1 tsp sugar substitute
4 tbsp crushed ice

Method :

Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy.Pour the smoothie into 4 individual small glasses and top with 1 tbsp of crushed ice in each glass.Serve immediately.
Disclaimer:
Disclaimer:It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.