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Sunday, August 25, 2019

Brocolli Open Sandwich

Preparation :20 mins
Cook :10 mins
Total Time :30 mins
Servings :Makes 3 to 4 servings

Ingredients :

6 slices of whole wheat bread
butter to taste
3 tbsp mint-coriander chutney
grated processed cheese as required

For The Stuffing
2 tsp oil
2 tbsp chopped spring onions whites
1 1/2 tsp garlic (lehsun) paste
1 tsp turmeric powder (haldi)
2 tsp ginger-green chilli paste
3 tbsp chopped broccoli
1 tbsp grated paneer (cottage cheese)
1 tbsp grated carrot
1 1/2 tbsp quick cooking rolled oats
2 tbsp boiled and mashed potatoes
1 tbsp yellow moong dal (split yellow gram) , boiled
salt to taste
1 tsp cumin seeds (jeera)
1 tbsp chopped coriander (dhania)
1 tbsp green peas

For Serving
tomato ketchup
mint-coriander chutney

Method :

For the stuffing
For the stuffing Heat oil in a pan and add the cumin seeds.When the seeds crackle, add the garlic paste, spring onions and turmeric and saute for 1 minute.Add the ginger-chilli paste and sauté for 2 minutes.Add the broccoli, carrots, oats, moong dal, salt, green peas, mix well and cook for 2 to 3 minutes.Add the potatoes and coriander, mix well and remove from flame. Keep aside to cool.
How to proceed
How to proceed Apply butter on each slice and keep aside.Apply a little mint-coriander chutney on one side of each slice and spread stuffing evenly on each bread slice.Sprinkle some grated cheese and cook on a non-stick tawa till golden brown and crisp.Serve hot with tomato ketchup and chutney.

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