Nutri Waffles

Soaking Time: 3 TO 4 Hours
Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 4 servings
Ingredients

• 1/2 cup chilkewali moong dal (split green gram)
• 3/4 cup chopped low fat paneer( cottage cheese)
• 1/2 tbsp finely chopped green chillies
• 2 tbsp finely chopped fenugreek (methi) leaves
• 1/4 cup finely shredded spinach (palak)
• 2 tsp besan (bengal gram flour)
• a pinch of asafoetida (hing)
• 1/4 tsp baking soda
• 2 pinches sugar (optional)
• 2 tsp oil
• salt to taste
• 1/2 tsp oil for greasing

For Serving

• mint leaves (phudina) chutney

Method

1. Clean, wash and soak the moong dal in water for 3 to 4 hours and drain well.
2. Add the paneer and green chillies and blend in a mixer and blend well to a smooth batter, adding little water.
3. Transfer the mixture to a bowl, add the fenugreek leaves, spinach, besan, asafoetida, soda bi-carb, sugar, oil and salt and mix well.
4. Divide the batter into 4 equal portions, pour a portion of the batter in a pre-heated waffle iron and bake until crisp.
5. Repeat with the remaining batter to make 3 more waffles. Serve hot with phudina chutney.