Low Fat Paneer

Preparation Time: 2 mins
Cooking Time: 10 mins
Makes 1 cup

Ingredients

• 3 cups low-fat milk( 99.7% fat free)
• 1 1/2 cups low-fat curds , beaten

Method

1. Put the milk to boil in a deep pan, while stirring occasionally.
2. When it starts boiling, switch off the flame and wait for 1 minute.
3. Add the curds, while stirring gently and wait for 2 minutes.
4. Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer.
5. If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid.
6. Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.