Paneer Masala Toast

Preparation :15 mins
Cook :5 mins
Total Time :20 mins
Servings :Makes 6 toasts

Ingredients :

6 toasted whole wheat bread slices
1/2 cup crumbled low-fat paneer (cottage cheese)
2 tsp oil
1/4 cup finely chopped onions
1/4 cup finely chopped capsicum
1/2 cup finely chopped mixed vegetables
(cauliflower , cabbage , french beans and carrot)
1 tsp finely chopped green chillies
1/2 tsp chilli powder
a pinch of garam masala
2 tbsp chopped coriander (dhania)
salt to taste

Method :

Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.Add the capsicum and sauté on a medium flame for 1 minute.Add the mixed vegetables and green chillies and sauté on a medium for 2 minutes.Add the chilli powder, garam masala, coriander, salt and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.Switch off the flame, add the paneer and mix well.Divide the topping into 6 equal portions.Place the toasted bread slices on a dry, clean surface and place a portion of the topping evenly over it and press it lightly.Serve immediately.