Ads 468x60px

Be Gentle To Choose, Food Can Solve & Create 99% of The Disease.

Wednesday, August 7, 2019

Cabbage Upma

Preparation :15 mins
Cook :15 mins
Total Time :30 mins
Servings :Makes 3 to 4 servings

Ingredients :

250 gms semolina (rava)
1 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)
1 tbsp urad dal (split black lentils)
1 tbsp chana dal (split bengal gram)
3 to 4 whole dry kashmiri red chillies
3 to 4 curry leaves (kadi patta)
salt to taste
1 cup finely chopped cabbage
2 tsp chopped garlic (lehsun)
10 cashewnuts (kaju) , fried
chopped coriander (dhania) for garnishing

Method :

Heat the oil in a pan, add the mustard seeds, cumin seeds.When the seeds crackle, add the curry leaves, urad dal, chana dal and red chillies and saute till dal turns golden brown.Add the garlic and cabbage and saute for 5 minutes.Add the fried nuts and 500 ml of water, mix well and bring to boil for 5 minutes.Add the salt and semolina, while stirring continuously on a low flame and cook for 2-3 minutes.Remove from the flame and close the lid for 2 mins.Garnish with coriander and serve hot.

0 comments :

Post a Comment

 
Local Food Recipes