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Thursday, August 8, 2019

Muesli

Preparation :5 mins
Cook :5 mins
Total Time :10 mins
Servings :Makes 4 servings

Ingredients :

1 cup quick cooking rolled oats
1 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
1/4 tsp vanilla essence
3 tbsp raisins (kismis)

For Serving
3 cups chilled low-fat milk , 99.7% fat-free
1 cup chopped apples (unpeeled)
1 cup sliced bananas
3 tsp sugar

Method :

Combine the oats, walnuts and almonds and lightly roast in a non-stick pan on a slow flame for 4 to 5 minutes, while stirring continuously.
Cool completely, add the vanilla essence and raisins and mix well. Store in an air-tight container.
For serving, place ¼th of the muesli mixture in a bowl, add ¼ cup of apple, ¼ cup of banana and ¾ tsp of sugar.
Pour ¾ cup of milk over it and mix well.
Repeat steps 3 and 4 to make 3 more servings.Serve immediately.

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