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Wednesday, January 22, 2014

Vaal Ni Dal No Pulao

Preparation Time: 5 mins
Cooking Time: 7 mins
Makes 4 servings
Ingredients
  • 1 1/2 cups sprouted vaal (field beans/ butter beans) , boiled
  • 2 cups cooked rice (chawal)
  • 4 tbsp oil
  • 2 cloves (laung / lavang)
  • 2 sticks cinnamon (dalchini)
  • 1 tbsp raisins (kismis)
  • a pinch of asafoetida (hing)
  • 2 tsp finely chopped green chillies
  • 1/4 tsp chilli powder
  • salt to taste
For The Garnish
  • 2 tbsp finely chopped coriander (dhania)
  • 2 tbsp freshly grated coconut
For Serving
  • Chaas
Method
  1. Heat the oil in a deep non-stick pan, add the cloves, cinnamon, raisins, asafoetida, green chillies and chilli powder, mix well and sauté on a medium flame for 2 minutes.
  2. Add the sprouted vaal, rice and salt and mix well.
  3. Cover and cook on a medium flame for 5 minutes, while stirring once in between.
  4. Garnish with the coriander and coconut, and serve hot with chaas.

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