Ads 468x60px

Be Gentle To Choose, Food Can Solve & Create 99% of The Disease.

Friday, January 10, 2014

Palak Phulka

Cooking Time: 10-15 minutes
Servings: 4
Preparation Time: 15-20 minutes
Category: Veg
Ingredients
  • Spinach leaves (palak) 15-20
  • Salt to taste
  • Green chillies 2
  • Ginger 1/2 inch piece
  • Whole wheat flour (atta) 1 1/2 cups + for dusting
Method
  1. Heat some water in a non-stick pan. 
  2. When it comes to a boil, add a little salt and spinach leaves and let them blanch. 
  3. Remove the spinach from hot water and dip them in iced water. 
  4. Drain and put in a mixer jar. 
  5. Add green chillies and ginger and grind till smooth. 
  6. Add a little water if required. 
  7. Strain this mixture into a bowl. 
  8. Add wheat flour and knead into a soft dough.
  9. Cover and let the dough rest for 10-15 minutes. 
  10. Heat a non-stick tawa. Divide the dough into small portions and roll into balls. 
  11. Dust the balls in a little flour and roll into thin rotis. 
  12. Cook the rotis on both sides slightly on the tawa and then put on direct flame till well puffed. 
  13. Serve immediately.

0 comments :

Post a Comment

 
Local Food Recipes