Hariyali Mutter

Preparation Time: 10 mins
Cooking Time: 12 mins
Makes 2 servings
Ingredients

• 1 cup boiled green peas

To Be Ground Into A Smooth Paste (using Little Water)

• 2 cups chopped coriander (dhania)
• 4 green chillies , roughly chopped
• 25 mm (1") piece ginger (adrak)
• 4 clove garlic (lehsun) cloves
• 1 tbsp lemon juice

Other Ingredients

• 2 tsp oil
• 1 tsp cumin seeds (jeera)
• 1/2 tsp nigella seeds (kalonji)
• a pinch asafoetida (hing)
• 1/4 cup low-fat milk , 99.7% fat-free
• salt to taste
• 1/4 cup chopped low-fat paneer (cottage cheese) cubes , refer handy tip

For Serving

• Phulkas

Method

1. Heat the oil in a non-stick kadhai and add the cumin seeds.
2. When the seeds crackle, add the nigella seeds and sauté on a medium flame for a few seconds.
3. Add the asafoetida, prepared paste, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
4. Add the milk and boiled green peas, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
5. Add 2 tbsp of water and salt, mix well and cook on a medium flame for another minute, while stirring continuously.
6. Add the low-fat paneer, mix lightly and cook on a medium flame for 1 to 2 more minutes.
7. Serve immediately with phulkas.