Banana Oats Smoothie

Preparation :5 mins
Cook :0 mins
Total Time :5 mins
Servings :Makes 2 big glasses (2 big glass )

Ingredients :

1 cup chilled and roughly chopped bananas
1/2 cup quick cooking quick cooking rolled oats
1 cup chilled fresh curds (dahi)
2 tbsp honey
2 tbsp flax seeds (alsi)
1/2 cup ice-cubes

Method :

Combine the curds, honey, bananas, oats, flax seeds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
Pour equal quantities of the smoothie into 2 individual glasses.
Serve immediately.