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Sunday, September 1, 2019

Vegetable Jalfrezi

Preparation :20 mins
Cook :7 mins
Total Time :27 mins
Servings :Makes 3 servings

Ingredients :

1/2 cup diagonally cut and parboiled baby corn
1/2 cup diagonally cut and parboiled carrot
1/2 cup diagonally cut and parboiled french beans
1/2 cup parboiled cauliflower florets
2 tbsp oil
1 tsp cumin seeds (jeera)
1/2 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
1/2 cup thinly sliced onions
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp garam masala
1/2 tsp dried fenugreek leaves (kasuri methi)
salt to taste
1/4 cup fresh tomato pulp
1 tbsp finely chopped coriander (dhania)

Method :

Heat the oil in a deep non-stick kadhai, add the cumin seeds, ginger paste and garlic paste and sauté on a medium flame for a few seconds.
Add the onions and sauté on a medium flame for 2 minutes.
Add all the vegetables, chilli powder, turmeric powder, coriander-cumin seeds powder, garam masala, dried fenugreek leaves, salt and 1 tbsp of water and mix well. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
Add the fresh tomato pulp and coriander, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
Serve hot.

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