Bean Sprouts and Green Tomato Salsa Wrap

Preparation :10 mins
Cook :19 mins
Total Time :29 mins
Servings :Makes 4 wraps

Ingredients :

4 left-over rotis (approx. 150 mm. (6”) in diameter)

For The Bean Sprouts Mixture
1 cup bean sprouts
1 tsp oil
1/2 cup thinly sliced onions
1 tsp finely chopped garlic (lehsun)
1/2 cup thinly sliced capsicum
1/2 cup thinly sliced tomatoes
1 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
salt to taste

For The Green Tomato Salsa
1 cup roughly chopped green tomatoes
1/4 cup roughly chopped onions
1 tsp roughly chopped green chillies
salt to taste

Method :

For the bean sprouts mixture
For the bean sprouts mixtureHeat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.Add the capsicum and sauté on a medium flame for another minute.Add the tomatoes, bean sprouts, chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Divide the mixture into 4 equal portions and keep aside.
For the green tomato salsa
For the green tomato salsaCombine all the ingredients along with ¼ cup of water in a pressure cooker and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Cool slightly and blend in a mixer till smooth.Divide the salsa into 4 equal portions and keep aside.
How to proceed
How to proceedPlace a roti on a clean, dry surface and spread a portion of the green tomato salsa evenly over it.Spread a portion of the bean sprouts mixture on 1 end of the roti and roll it up tightly.Repeat steps 1 and 2 to make 3 more wraps.Serve immediately.