Paneer Kheer

Preparation :10 mins
Cook :6 mins
Total Time :16 mins
Servings :Makes 6 servings

Ingredients :

3 cups low-fat milk , 99.7% fat free
1 cup grated low-fat paneer (cottage cheese)
2 tsp sugar substitute
1/4 tsp cardamom (elaichi) powder

Method :

Heat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.Keep aside to cool completely.Once cooled, add the sugar substitute and cardamom powder and mix well.Add the paneer and mix well. Refrigerate for at least 1 hour.
Serve chilled.