Methi Thepla Wrap

Preparation :10 mins
Cook :18 mins
Total Time :28 mins
Servings :Makes 4 wraps

Ingredients :

For The Methi Thepla
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp finely chopped fenugreek (methi) leaves
1/2 tbsp oil
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for kneading and cooking

For The Potato Bhaji
1 cup boiled and peeled potato cubes
1 tbsp oil
1/4 tsp mustard seeds ( rai / sarson)
1/8 tsp asafoetida (hing)
1/2 tsp sesame seeds (til)
4 to 5 curry leaves (kadi patta)
1 tsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
1/2 tsp lemon juice
salt to taste
1 tbsp finely chopped coriander (dhania)
1/4 tsp chilli powder

Other Ingredients
2 tbsp readymade red chilli sauce
8 tbsp finely chopped spring onions (including greens)
8 tbsp bean sprouts
8 tbsp grated carrot

Method :

For the methi thepla
For the methi theplaCombine all the ingredients in a deep bowl and knead into a soft dough, using enough water. Cover and keep aside for 10 minutes.Knead again using a little oil till smooth and elastic.Divide the dough into 4 equal portions and roll out each portion into 150 mm. (6\") diameter circle, using a little wheat flour for rolling.Cook each thepla on a tava (griddle), using little oil, till brown spots appear on both sides. Keep aside.
For the potato bhaji
For the potato bhajiHeat the oil in a non-stick pan and add the mustard seeds.When the seeds crackle, add the asafoetida, sesame seeds, curry leaves, green chillies, potatoes, turmeric powder, lemon juice and salt, mix well and cook on a medium flame for 2 to 3 minutes, stirring continuously.Add the coriander and mix well.Divide the bhaji into 4 equal portions and keep aside.
How to proceed
How to proceedPlace a methi thepla on a clean dry surface and spread ½ tbsp of red chilli sauce over it.Place one portion of the potato bhaji in a row in the centre of the thepla.Sprinkle 2 tbsp of spring onions, 2 tbsp of bean sprouts and 2 tbsp of carrots evenly over it and roll it up tightly.Repeat with steps 1 to 3 to make 3 more wraps.Serve immediately.