Preparation :10 mins
Cook :0 mins
Total Time :10 mins
Servings :Makes 4 small glasses
Ingredients :
3 cups chilled papaya cubes
1/2 cup chilled orange segments
Method :
Combine all the ingredients in a mixer and blend it till smooth.
Pour equal quantities of the drink into 4 individual glasses and serve immediately.
Handy tip:
Choose a well ripe papaya that sweet in taste, however if the papaya is not sweet ad sugar substitute as required.
Disclaimer:
It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Monday, October 14, 2019
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