Preparation :10 mins
Cook :20 mins
Total Time :30 mins
Servings :Makes 6 parathas
Ingredients :
For The Dough
1 cup whole wheat flour (gehun ka atta)
1 tbsp melted ghee
salt to taste
For The Stuffing
1 1/2 cups boiled and coarsely crushed green peas
2 tsp finely chopped green chillies
1 tbsp ghee
1 tsp cumin seeds (jeera)
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for cooking
For Serving
fresh curd
Method :
For the dough
Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside.
For the stuffing
Heat the ghee in a broad non-stick pan and add the cumin seeds.When the seeds crackle ,add the green chilles, green peas and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Divide the stuffing into 6 equal portions. Keep aside.
How to proceed
Divide the dough into 6 equal portions and roll a portion of the dough into a circle of 100 mm. (4\") diameter circle using a little whole wheat flour for rolling.Place a portion of the stuffing in the centre of the circle.Bring together all the sides in the centre and seal tightly.Roll again into a circle of 125 mm. (5\") diameter circle with a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook the paratha using a little ghee until golden brown spots appear on both the sides.Repeat with the remaining dough and stuffing to make 5 more parathas.
Serve immediately with fresh curds.
Saturday, October 5, 2019
Subscribe to:
Post Comments
(
Atom
)



0 comments :
Post a Comment