Preparation :10 mins
Cook :20 mins
Total Time :30 mins
Servings :Makes 12 parathas (12 paratha )
Ingredients :
1/4 cup jowar (white millet) flour
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup grated carrot
1/4 cup shredded spinach (palak)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp roasted cumin seeds (jeera)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking
Method :
Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.Divide the dough into 12 equal portions.Roll a portion of the dough into a 125 mm. (5\") diameter circle using a little whole wheat flour for rolling.4. Heat a non-stick tava (griddle) and cook it on a medium flame, using a little oil till golden brown spots appear on both the sides.Repeat steps 3 and 4 to make 11 more parathas.
How to pack
How to packAllow the parathas to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.
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