Hot Gingered Milk

Ingredients:

• 1 cup cow or goat milk
• 1 cup water
• 1 teaspoon freshly grated ginger root
• 3-4 cardamom seeds
• ½ to 2 teaspoon ghee

Method

1. Put milk, water, ginger and cardamom into a small saucepan.
2. Heat over medium-high heat until boiling.
3. Reduce heat immediately to low and simmer for five minutes.
4. Pour into individual cups and stir in ghee.

Medicinal Properties:

It is ruchikar (appetizer), deepan (stimulant), pachan (digestive), anuloman (purifier) in nature. It is good for relieving stress and tension and is effective in treating constipation and insomnia. It is recommended as a rejuvenating drink.