Ingredients
Barley sherbet is light and easily digestible. It quenches thirst, cools the body, and gives instant energy, especially in the summer. It is good for hyper acidity, urinary tract infection, skin disorders, and heat-induced headache. It also helps reduce weight, if taken with honey.
- Barley seeds 100 grams (or as per requirement)
- Take a pan with a heavy base and heat it a little.
- Put in the barley, and roast on low fire till the seeds turn brown.
- Make sure the seeds do not burn. Let them cool.
- Grind these seeds to form a fine powder.
- Store in an air-tight container.
- To drink, take three tablespoonfuls of the powder and two tablespoonfuls of powdered raw sugar, and dissolve in a glassful of chilled water. Those with aggravated kapha dosha can use honey instead of raw sugar.
Barley sherbet is light and easily digestible. It quenches thirst, cools the body, and gives instant energy, especially in the summer. It is good for hyper acidity, urinary tract infection, skin disorders, and heat-induced headache. It also helps reduce weight, if taken with honey.
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