High Protein Wheat Idli

Preparation :15 mins
Cook :45 mins
Total Time :601 hours
Servings :Makes 30 idlis

Ingredients :

1 cup urad dal (split black lentils)
1 cup moong dal (split green gram)
2 cups whole wheat (gehun) semolina (rava)
2 tsp chopped green chillies
1/2 tsp asafoetida (hing)
2 tbsp finely chopped curry leaves (kadi patta)
salt to taste

Method :

Wash and soak both the dals in lukewarm water for 2 to 3 hours.Drain, wash and grind to a smooth paste.Cover and keep aside overnight to ferment.Add the salt and mix well.Meanwhile soak wheat rava in water for 1-2 hours.Drain the rava and add to dal batter.Add green chili, asafetida and curry leaves.Add some of the wheat soaking water if needed, to make batter of thick pouring consistency.Pour spoonfuls of the batter into greased idli moulds and steam for 10-12 minutes.Cool slightly and unmould the idlis.Serve hot with chutney of your choice or sambhar.