Preparation :20 mins
Cook :15 mins
Total Time :35 mins
Servings :Makes 8 parathas
Ingredients :
For The Dough
3/4 cup plain flour (maida)
3/4 cup whole wheat flour (gehun ka atta)
1/2 cup chopped spinach (palak)
1/2 tsp lemon juice
1/2 tsp oil
salt to taste
To Be Mixed Into A Stuffing
1 cup grated cauliflower
1 cup crumbled paneer (cottage cheese)
1/4 cup chopped coriander (dhania)
2 tsp finely chopped green chillies
1/2 tsp finely chopped ginger (adrak)
salt to taste
Other Ingredients
2 tsp oil for cooking
Method :
For the dough
For the dough Combine the spinach and lemon juice along with ¼ cup of water and blend in a mixer to a smooth puree.Sieve the flours with the salt. Add the ghee and mix well.Add the spinach puree and knead to a semi-soft dough by using enough water.
How to proceed
How to proceed Divide the dough and stuffing into 8 equal portions.Roll out one portion of the dough into a 75 mm. (3\") diameter circle and put one portion of the stuffing in the centre.Seal the edges and roll out again into a thick paratha of 125 mm. (5\") diameter.Heat a non-stick tava (griddle) and cook on a medium flame using ¼ tsp of oil till it turns brown in colour from both the sides.Repeat with the remaining dough portions and stuffing to make 3 more parathas. Serve hot with fresh curds.
Cook :15 mins
Total Time :35 mins
Servings :Makes 8 parathas
Ingredients :
For The Dough
3/4 cup plain flour (maida)
3/4 cup whole wheat flour (gehun ka atta)
1/2 cup chopped spinach (palak)
1/2 tsp lemon juice
1/2 tsp oil
salt to taste
To Be Mixed Into A Stuffing
1 cup grated cauliflower
1 cup crumbled paneer (cottage cheese)
1/4 cup chopped coriander (dhania)
2 tsp finely chopped green chillies
1/2 tsp finely chopped ginger (adrak)
salt to taste
Other Ingredients
2 tsp oil for cooking
Method :
For the dough
For the dough Combine the spinach and lemon juice along with ¼ cup of water and blend in a mixer to a smooth puree.Sieve the flours with the salt. Add the ghee and mix well.Add the spinach puree and knead to a semi-soft dough by using enough water.
How to proceed
How to proceed Divide the dough and stuffing into 8 equal portions.Roll out one portion of the dough into a 75 mm. (3\") diameter circle and put one portion of the stuffing in the centre.Seal the edges and roll out again into a thick paratha of 125 mm. (5\") diameter.Heat a non-stick tava (griddle) and cook on a medium flame using ¼ tsp of oil till it turns brown in colour from both the sides.Repeat with the remaining dough portions and stuffing to make 3 more parathas. Serve hot with fresh curds.



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