Delicious Cauliflower Paratha

Preparation:20 mins
Cook: 20 mins
Total Time: 40 mins
Servings: Makes 4 parathas

Ingredients

For The Dough
2 cups whole wheat flour (gehun ka atta)
2 tsp oil
salt to taste

For The Stuffing
2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 tsp grated ginger (adrak)
2 green chillies , chopped
250 gms cauliflower , grated
1/4 cup chopped coriander (dhania) leaves
1/2 tsp chilli powder
1 tsp coriander (dhania) powder
1 tsp dried mango powder (amchur)
1/4 tsp garam masala
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking

Method

For the dough
For the doughCombine all the ingredients in a bowl, mix well and knead into a sift dough, using enough water.Divide the dough into 4 equal portions and keep aside.
For the stuffing
For the stuffingHeat the oil in a kadhai, add the cumin seeds and asafoetida.When the seeds crackle, add the ginger and green chillies, mix well and saute for few seconds.Add the cauliflower and saute for 3 minutes.Add the remaining ingredients, mix well and cook for 3 minutes.Remove from the flame, cool and divide the stuffing into 4 equal portions and keep aside.
How to proceed
How to proceedRoll out a portion of the dough into a circle of 4” diameter.Place a portion of the stuffing at the centre and bring the edges together at the centre to seal tightly.Roll out again into a circle of 6” diameter, using little whole wheat flour.Heat a tava and cook each paratha, using little oil, till golden brown spots appear on both the sides.Serve hot.