Wholesome Parathas

Preparation:15 mins
Cook: 10 mins
Total Time: 25 mins
Servings: Makes 4 parathas

Ingredients

50 gms spinach (palak) , blanched and chopped
50 gms cabbage , boiled and chopped
50 gms onions , chopped
50 gms boiled potatoes , mashed
50 gms carrot , boiled and chopped
2 cups whole wheat flour (gehun ka atta)
1 tbsp grated paneer (cottage cheese)
1 tbsp oil
1 tbsp curds (dahi)
a pinch of cumin seeds (jeera)
1 tbsp ginger-garlic (adrak-lehsun) paste
1 to 2 green chillies , finely chopped
freshly ground black pepper powder to taste
salt to taste
oil for cooking

Method

Combine all the ingredients in a bowl, mix well and knead into a soft dough, without adding water.Divide the dough into 4 equal portions and roll out each portion into a circle of 6\" diameter, using the flour for rolling.Heat a tava and cook each paratha, using little oil, till golden brown spots appear on both the sides.Serve hot with chutney or tea.