Soya Daliya

Preparation :5 mins
Cook :15 mins
Total Time :20 mins
Servings :Makes 2 servings

Ingredients :

3/4 cup roasted broken wheat (dalia)
1 cup soaked soya granules
1/2 cup finely chopped onions
1 tsp chana dal (split bengal gram)
1 tsp urad dal (split black lentils)
1/2 cup chopped mixed vegetables
1/2 tsp mustard seeds ( rai / sarson)
4 to 5 curry leaves (kadi patta)
2 tbsp finely chopped coriander (dhania) leaves
1 tsp oil
1/2 tsp chilli powder
1/2 tsp garam masala
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tbsp lemon juice
salt to taste

Method :

Heat the oil in a pan and add mustard seeds.When the seeds crackle, add curry leaves, onions, chana dal, urad dal and ginger garlic paste and saute till the dals become golden brown.Add the vegetables, salt, red chilli powder and garam masala and saute on a medium flame for 2 mins.Drain the excess water from soya granules and add them and saute again for 2 mins.Add 2 cups of water and bring it to a boil.Add the daliya slowly to the pan while continuously stirring so that no lumps are formed.Cover and cook on a slow flame for 8 - 10 minutes.Uncover the daliya, increase the flame and cook till the water has dried and the consistancy is like of upma.Serve hot garnished with coriander.