Preparation :10 mins
Cook :0 mins
Total Time :10 mins
Servings :Makes 6 glasses
Ingredients :
3 cups apple cubes (unpeeled)
1/2 tsp cinnamon (dalchini) powder
1 cup chilled soya milk (unflavoured)
2 cups chilled low-fat milk , 99.7% fat-free
1/2 tsp sugar substitute (optional)
Method :
Combine all the ingredients in a mixer and blend till smooth and frothy.
Pour equal quantities of the shake into 6 individual glasses.
Serve immediately.
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