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Tuesday, October 3, 2017

Healthy Green Tomato Chutney

Preparation:10 mins
Cook: 15 mins
Total Time: 25 mins
Servings: Makes 4 to 5 servings

Ingredients

4 medium green tomatoes
2 green chillies
2 tbsp roasted powdered peanut
1 tsp sugar
1/4 tsp turmeric powder (haldi)
1/4 tsp mustard seeds ( rai / sarson)
1 tsp oil
1 tbsp chopped coriander (dhania)
a pinch asafoetida (hing)

Method

Wash and cut the green tomatoes, green chillies and coriander leaves.Take kadhai and heat the oil, add the tomatoes and green chillies cook till they become soft.Remove from the flame and add the groundnut powder,sugar and grind in the mixer.Take a bowl put the chutney.Make a tadka with 1 tsp oil, mustard seeds, hing turmeric powder and mix with the above chutney.Tastes good with any dish.

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