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Thursday, April 7, 2016

Palak Soya Curry

Preparation:10 mins
Cook: 15 mins
Total Time: 25 mins
Servings: Makes 3 to 4 servings

Ingredients

1/2 cup soaked and chopped soya chunks
250 gms spinach (palak) puree
2 to 3 chopped tomatoes
1/4 cup green chutney
1/4 cup curds (dahi)
2 chopped onions
3 tsp chopped garlic (lehsun)
1 tsp ginger (adrak) paste
2 slit green chillies
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp coriander (dhania) powder
1 tsp cumin seeds (jeera) powder
1 to 2 tsp oil
salt to taste

Method

Heat the oil in a pan, add the onions, tomatoes, garlic and green chilli and saute for 2 to 3 minutes.Add the turmeric powder, chilli powder, cumin powder, coriander powder and salt and mix well and cook for 3 to 4 minutes.Add the soya chunks and saute for 2 to 3 minutes.Add the curd and cook it till the gravy thickens and mixes well with soya chunks.Add the spinach puree and coriander chutney and mix well.Cover the lid of the pan and cook for another 4 to 5 minutes.Serve hot with naan, rotis or phulkas.

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