Wealth Of Health Sandwich

Preparation :10mins
Cook :10 mins
Total Time :20 mins
Servings :

Ingredients :

4 slices brown bread
1/2 cup bean sprouts
1/2 cup cucumbers
1/2 tsp crushed garlic (lehsun)
1/4 cup chopped spring onions
1/2 tomato, crushed into puree
salt and pepper to taste
1 tsp whole wheat flour (gehun ka atta)
1 tsp oil

Method :

Heat the oil and cook garlic. add the vegetables and stir fry for some time. then add the rest of the ingredients and boil it.Cool and then spread on the bread slices to make a sandwich in a sandwich maker and serve hot.

Vegetable Cheelay

Preparation :15mins
Cook :5mins
Total Time :20 mins
Servings :

Ingredients :

1 cup moong dal (split green gram) (without skin)
1 tsp cumin seeds (jeera)
2 green chillies
a pinch of asafoetida (hing)
salt to taste
1/4 cup chopped carrots
1/4 cup chopped onions
1/4 cup chopped tomatoes
1/4 cup green peas , shelled
2 tbsp chopped coriander (dhania)
1/2 tsp chilli powder
oil

Method :

Pick, clean and wash moong dal. soak moong dal in two cups of water for two hours. grind soaked moong dal with cumin seeds and green chillies. dissolve asafoetida in two tablespoons of water and mix it into the dal batter. add salt and mix well.Mix chopped carrot, chopped onion, chopped tomato, green peas and chopped coriander leaves with this. season with salt and red chilli powder. keep aside.Heat oil on a frying pan. spoon about one ¾ katori of batter on to the tawa and spread it to make a pancake with a diameter of about 4-5 inches. shallow fry for about half a minute.Spoon a little oil on the sides of the chilla and cook for fifteen seconds on medium heat.Turn the chilla over and let it cook on the other side for two minutes on low to medium heat. spoon oil on the sides of the chilla and turn it over. cook for another minute on moderately high heat.

Shepu Sweet Idlis

Preparation :15 mins
Cook :15 mins
Total Time :30 mins
Servings :Makes 15 idlis

Ingredients :

2 cups raw rice (chawal) , soaked for 4 hours and drained
1/4 cup freshly grated coconut
1/2 cup thick rice (chawal) flakes , washed and drained
1/2 cup buttermilk
1/2 cup crushed jaggery (gur)
1/2 cup finely chopped dill (shepu / suva bhaji) leaves
salt to taste
1 tsp fruit salt
1 tsp oil for greasing

Method :

Combine the rice and coconut together and blend in a mixer to a thick smooth batter, adding a little water if required. Keep aside.Combine the rice flakes and buttermilk in another bowl and keep aside for 10 minutes.Add the jaggery to the rice flakes and blend in a mixer to a smooth paste.Combine the rice batter, rice flake paste, dill leaves and salt together in a bowl and mix well. (check the consistency and add a little water only if required so as to get a thick batter).Just before steaming, add the fruit salt to the batter and sprinkle a little water over it. When the fruit salt starts bubbling, mix gently.Spoon out the batter into greased idli moulds and steam for 8 to 10 minutes.Serve hot.

Carrot Butter

Preparation :5 mins
Cook :0 mins
Total Time :5 mins
Servings :Makes 3 servings

Ingredients :

2 tbsp grated carrot
1 tbsp low fat butter
a little mustard (rai / sarson) powder
salt to taste

Method :

Add a few drops of water to the mustard powder and mix well.After 5 minutes, add to the butter and grated carrots.Add salt.
Note
NoteUse this butter as a spread for sandwiches and toasts.
Variation:
Variation:Parsley butter: use 2 tbsp of chopped parsley instead of carrots and follow the same procedure.
TipsHealth Information :Carrots provide Vitamin A and impart an interesting flavour.This recipe decreases the amount of butter to be used and makes a great spread.

Quick Rava Idli

Preparation :10 mins
Cook :20 mins
Total Time :601 hours
Servings :Makes 14 to 16 idlis (15 idli )

Ingredients :

2 1/2 cups semolina (rava)
4 cups buttermilk
1 tbsp fruit salt
2 tbsp oil
salt to taste
oil for greasing

For The Tempering
1 tsp cumin seeds (jeera)
2 tbsp coconut , thinly sliced
2 green chillies , chopped
4 curry leaves (kadi patta)
1 tbsp oil

Method :

Mix the semolina, buttermilk, oil and salt together in a bowl. Keep aside for at least 30 minutes.Prepare the tempering by heating the oil and adding the cumin seeds, coconut, green chillies and curry leaves. When the cumin seeds crackle, add the tempering to the semolina batter.Add the fruit salt, mix well and pour the batter into greased idli moulds. Steam for 7 to 10 minutes.Serve hot with a chutney of your choice.

Egg Pouch

Preparation :10 min
Cook :5min
Total Time :15 mins
Servings :

Ingredients :

3 eggs
1 bowl cabbage
1 bowl onion
1 bowl tomatoes
7 to 8 green chillies
salt and pepper according to taste

Method :

Mix all the ingrediants in a bowlMix them finelyTake an oven dishSet the time for 5 min at 100% powerCook it for five min in micowaveIt is ready to eat with hot chapati and is mostly preferred in breakfast along with sauce.