Preparation :5 min
Cook :15 min
Total Time :20 mins
Servings :
Ingredients :
semolina (rava)
1 cup curds (dahi)
finely chopped tomatoes
finely chopped coriander (dhania)
1 tsp fruit salt or a little baking soda
1 tsp mustard seeds ( rai / sarson)
2 tsp chana dal (split Bengal gram)
2 tsp urad dal (split black lentils)
2 green chillies, finely chopped
salt to taste
Method :
Fry in 2 tablespoons of oil - rai , channa dal , urad dal , add the green chillies and wheat rava .heat for 2 /3 minutes .To the above mixture add curd ,eno , salt , coriander .Fill it in the idli plates . steam for 15 minutes and delicious , healthy , low calorie wheat rava idlis are ready !You can add grated carrots too ..
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