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Saturday, August 3, 2019

Spicy Chapati

Preparation :2 mins
Cook :7 mins
Total Time :9 mins
Servings :Makes 2 servings

Ingredients :

4 leftover whole wheat chapatis , torn into pieces
2 cups low-fat buttermilk , refer handy tip
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
7 to 8 curry leaves (kadi patta)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp grated jaggery (gur)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method :

Heat the oil in a deep non-stick pan and add the mustard seeds and urad dal.
When the seeds crackle, add the curry leaves and the chapati pieces and sauté on a slow flame for ½ minute.
Add the buttermilk, turmeric powder, chilli powder, jaggery and salt, mix well and bring to boil on a slow flame, while stirring occasionally.
Serve hot garnished with the coriander.
Handy tip:
Handy tip:To make 2 cups of low-fat buttermilk, whisk together ¾ cup fresh low-fat curds,with 1¼ cups of water.Bring the buttermilk mixture to boil on a slow flame is necessary to avoid it from curdling.

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