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Saturday, August 31, 2019

Nutritious Jowar and Tomato Chila

Preparation :5 mins
Cook :10 mins
Total Time :15 mins
Servings :Makes 4 chilas

Ingredients :

1/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup maize flour (makai ka atta)
1/4 cup finely chopped onions
1/2 cup finely chopped tomatoes
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
1 1/4 tsp oil for greasing and cooking

For Serving
coriander green garlic chutney

Method :

Combine all the ingredients in a bowl and mix well to make a batter of pouring consistency using enough water.Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.Pour a ladleful of the batter on the non-stick tava (griddle) and spread it in a circular motion to make a 125 mm. (5”) diameter circle.Cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.Repeat steps 3 and 4 to make 3 more chilas.Serve hot with coriander green garlic chutney.

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