Preparation :10 mins
Cook :0 mins
Total Time :10 mins
Servings :Makes 4 glasses
Ingredients :
2 cups roughly chopped spinach (palak)
1/2 cup roughly chopped apple
1/2 cup orange segments
1 tsp roughly chopped ginger (adrak)
1 1/2 cups chilled curds (dahi)
1 tbsp honey
Method :
Combine all the ingredients along with ¼ cup of water in a mixer and blend it till smooth.Pour the smoothie into 4 individual glasses.Serve immediately.
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