Preparation :10 mins
Cook :7 mins
Total Time :32 mins
Servings :Makes 32 toasts
Ingredients :
8 toasted whole wheat bread slices
For The Spinach Topping
3 cups shredded spinach (palak)
1 tbsp low-fat butter
1/2 cup finely chopped onions
2 tsp finely chopped green chillies
a pinch of soda bi-carb
1 tbsp cornflour dissolved in 3/4 cup low-fat milk , 99.7 % fat-free
salt to taste
Other Ingredients
8 tsp grated mozzarella cheese
tabasco sauce (optional)
Method :
For the spinach topping
For the spinach toppingHeat the butter in a non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes.
Add the spinach and soda bi-carb and cook on a medium flame for 2 minutes.
Add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes or till it is thick in consistency, while stirring continuously.
Allow it to cool and divide the mixture into 8 equal portions and keep aside.
How to proceed
How to proceedSpread one portion of the prepared topping on each toasted bread, sprinkle 1 tsp of cheese on the top and bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till crisp.
Cut each bread slice diagonally into 4 pieces and serve immediately.
No comments:
Post a Comment