Cooking Time: 10 mins
Makes 4 servings
Ingredients
- 3 cups low-fat curds (dahi)
- 1 tsp plain flour (maida)
- 1 tsp turmeric powder (haldi)
- 2 tbsp low-fat milk (99.7 % fat-free)
- 2 tsp low-fat butter
- 1/2 tsp cumin seeds (jeera)
- 1/4 cup finely chopped onions
- 2 green chillies , finely chopped
- 1/2 tsp grated ginger (adrak) , optional
- 1 tbsp chopped tomatoes
- 1 tbsp chopped cucumber
- 1 tbsp chopped coriander (dhania)
- Combine the curds, plain flour, turmeric powder and milk together in a bowl and mix well. Keep aside.
- Heat the butter in a deep non-stick pan and the cumin seeds.
- When the seeds crackle, add the onions, green chillies and ginger, mix well and sauté on a medium flame for 2 minutes.
- Add the curds mixture, mix well and simmer for a minute.
- Add the tomatoes and cucumber, mix well and simmer for another minute. Serve hot garnished with coriander.
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