Hariyali Mixed Sprouts Pulao

Preparation Time: 15 mins
Cooking Time: 10 mins
Makes 4 servings
Ingredients

• 1 cup boiled mixed sprouts (matki , moong. chawli ,
• 2 cups cooked brown rice
• 2 tsp oil
• 1/2 cup thinly sliced onions

For The Coriander-mint Chutney

• 1 cup chopped coriander (dhania)
• 1/2 cup chopped mint leaves (phudina) leaves
• 1 tsp chopped ginger (adrak)
• 2 green chillies , roughly chopped
• 4 garlic (lehsun) cloves
• 1 tbsp lemon juice
• salt to taste

For Serving

• low-fat curds

Method
For the coriander-mint chutney

1. Combine all the ingredients and blend in a mixer using little water to a smooth paste.

How to proceed

1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
2. Add the coriander-mint chutney and mix well and sauté on a medium flame for a few seconds.
3. Add the mixed sprouts, mix well and cook on a medium flame for 1 minute.
4. Add the brown rice and salt and mix well and cook on a medium for 1 to 2 minutes, while stirring occasionally.
5. Serve hot with low-fat curds.