Pages

Tuesday, January 21, 2014

Cauliflower Paneer Bhurji

Preparation Time: 15 mins
Cooking Time: 30 mins
Makes 4 servings
Ingredients
To Be Ground Into A Paste
  • 3 green chillies
  • 4 to 6 garlic (lehsun) cloves
  • 12 mm (1/2") piece ginger (adrak)
  • 2 cloves (laung / lavang)
  • 2 cardamoms
  • 6 to 8 peppercorns (kalimirch)
  • 1 tsp cumin seeds (jeera)
  • 1 tsp chilli powder
Other Ingredients
  • 2 large tomatoes
  • 2 tsp oil
  • 1/4 cup finely chopped onions
  • 2 cups grated cauliflower
  • 1/2 tsp turmeric powder (haldi)
  • 1/2 cup crumbled low-fat paneer (cottage cheese)
  • salt to taste
For The Garnish
  • 1 tbsp chopped coriander (dhania)
Method
  1. Put the tomatoes in hot water for 10 minutes. Peel and blend in a mixer to a smooth purée. Keep aside.
  2. Heat the oil in a non-stick kadhai, add the onions and sauté on a medium flame till they turn light brown in colour.
  3. Add the ground paste and sauté on a medium flame for another 3 to 4 minutes.
  4. Add the cauliflower, turmeric powder and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for about 10 to 12 minutes or till the cauliflower is tender, while stirring occasionally in between.
  5. Remove the lid and stir for 2 to 3 minutes so all the water dries up.
  6. Add the paneer and mix well.
  7. Add the prepared tomato purée and salt and cook on a medium flame for 2 to 3 minutes.
  8. Serve hot garnished with coriander.

No comments:

Post a Comment